Have diets not worked for you? Do you want to stop overeating or binge eating? Are you having difficulty overcoming cravings? Do you wind up feeling hopeless about ever losing weight? Have you lost weight and then gained it all back? At Overeaters Solutions we can help you!
Overeaters Solutions is the premier psychology-based weight management practice dedicated solely to weight loss and weight management. We are specialists in Cognitive Behavioral Therapy which is the breakthrough approach for permanent weight loss and creating a healthy lifestyle. At OS we believe that managing your weight and managing your life are intricately woven.
Emotional eating and over eating is a thinking problem, often caused by negative psychological states. The ability to successfully lose weight relies heavily on learning to manage negative emotions, end emotional eating, create healthy habits, learning to overcome cravings, building self-confidence and developing a healthy relationship with food. In many cases anxiety, depression and hopelessness are often associated with difficulty losing weight as well as gaining additional pounds. Negative mood states often prevent someone from making healthy food choices and from beginning an exercise program. Stabilizing mood is critical to stabilizing weight.
Weight gain can take a toll on your health as well as your happiness. Individuals struggling with weight gain often suffer from low self-esteem and avoid important areas of life such as pursuing romantic relationships and re-gaining their sexuality.
Weight loss begins from the inside and is a thinking problem! Successful dieting and losing weight are primarily psychological. Trying to regulate food intake alone to lose weight is often stressful and self-defeating. We help you develop positive eating behaviors for life through developing healthy thinking patterns and managing negative emotions that result in overeating.