Overeating is a thinking problem not just food problem!
Cognitive Behavioral Therapy (CBT) is the most effective form of psychotherapy in the world. It is based on the simple premise that what we think and believe impacts how we feel and behave. CBT focuses on solving problems in the here and now. Research has indicated that CBT can help you lose weight and keep it off by changing how you think about food and learning what feelings lead to overeating and how to manage them. Through CBT, you will learn skills to overcome cravings, maintain motivation, gain control and break habits that have led to weight gain. Motivation and Accountability are necessary components for successful weight loss and are provided through our coaching calls by behavioral experts. Our psychologists and behavioral specialists will help you develop goals that promote healthy thinking and healthy behavior, making weight control more sustainable long-term success. Therapy sessions will also focus on developing effective coping skills, mindfulness, distress tolerance and emotional regulation. We will also address core concerns such as body image.